30-Day Challenge: Day Two

30-Day Challenge: Day Two

Another mostly successful day today. Ended up with a migraine at about 2pm and had to finish the day out from home in a darkened room. Pretty sure this was a withdrawal migraine due to missing my Symbicort for two days (accidentally because my lungs have been doing so much better) – one of the unfortunate things with this kind of med is you have to wean yourself off of it… you can’t just quit cold turkey.

  • Solid 7+ hours of sleep
  • Quiet Time completed
  • Stretches completed
  • 30-minute walk completed
  • No HIIT today (due to the migraine – but the goal is 4 times a week, so just need to do it tomorrow)

Day Three coming right up!