30-Day Challenge

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30-Day Challenge: Day Twenty-Two

Late post – this is from yesterday. Definitely back into the swing of things. My back has been more sore, so I’m leaving the HIITs out for now until I either recover or go to the doctor to try and

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30-Day Challenge: Days Nineteen, Twenty, and Twenty-One

And… burn out. Okay, kept my walks going just fine and my stretches and my food. But, man am I weary. We’ve been moving our office at work this weekend and I’m a small part of the team that’s involved

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30-Day Challenge: Day Eighteen

I had almost 7 hours of sleep last night and I have to say… it’s amazing what a good night’s rest will do for your outlook. I’ve been mostly upbeat all day. Work has still been stressful and tiring, but

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30-Day Challenge: Day Seventeen

Okay – here’s the deal. I’m not giving up. Nope. Not doing it, but I’m also not going to be an idiot. My aches and pains are a signal that I may be pushing a few things too hard. Four

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30-Day Challenge: Day Sixteen

I think my body is crashing… very late post. I’ll explain more in the next one… promise. Still struggling with sleep (due to staying up late getting work done that needs doing) Quiet Time Stretches 30-minute walk No HIIT Day

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30-Day Challenge: Day Fifteen

Setting goals in the midst of the busiest work season I’ve had has created some interesting challenges. I did my stretches and my walk today, but not my HIIT… because I didn’t get home until 8:30pm due to some pressing

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30-Day Challenge: Day Fourteen

Well, today. Today was a fail with regards to my specific challenge activities. To be honest, I just space-cased them and then ran out of time due to other priorities. I don’t know if you run into this issue, but

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30-Day Challenge: Day Thirteen

Last night, I ended up working until a little after 2:30am and didn’t get home until a little after 3am. Around 11pm or so, I started to get really hungry and very tired. I didn’t break down and get any

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30-Day Challenge: Day Twelve

I worked from home today, so it was once again tricky to schedule my walk, but I did get that in and it was a successful day. Tonight will be a challenge as I have to report to work at

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30-Day Challenge: Day Eleven

I’m actually writing this on the evening of Day 11, but due to the fact that I’ve posted three articles today for Day 10… I figured I’d schedule this post for the morning. And, yes, this is the short update

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